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Biohacking for Beginners: The Complete Guide to Optimizing Your Body

Dr. Sarah Williams breaks down the science of biohacking into actionable steps for anyone.

DSW

Dr. Sarah WilliamsHealth & Wellness Editor

January 25, 2026· 22 min read

What is Biohacking?

Biohacking is the practice of using science, technology, and self-experimentation to optimize your body and mind.

DSW

Dr. Sarah Williams

Health & Wellness Editor

Sarah holds a PhD in Nutritional Science and specializes in biohacking and longevity research. She is a certified health coach with a focus on evidence-based wellness protocols.